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document.write('<TR><TD BGCOLOR="#33FF99" ALIGN=CENTER><FONT FACE="Arial" SIZE=+2>Food Pyramid</FONT></TD></TR>');
document.write('<TR><TD BGCOLOR="#FFFF33"><FONT FACE="Arial" SIZE=-1><B>What is the Food Pyramid?</B></FONT></TD></TR>');
document.write('<TR><TD BGCOLOR="#FFCC66"><FONT FACE="Arial" SIZE=-1>The Food Guide Pyramid calls for eating a variety of foods to get the nutrients you need and at the same time the right amount of calories to maintain a healthy weight. The Pyramid also focuses on fat because most American diets are too high in fat, especially saturated fat.<BR></FONT></TD></TR>');
document.write('<TR><TD BGCOLOR="#FFFF33"><FONT FACE="Arial" SIZE=-1><B>Fats, Oils, & Sweets</B></FONT></TD></TR>');
document.write('<TR><TD BGCOLOR="#FFCC66"><FONT FACE="Arial" SIZE=-1>USE SPARINGLY<BR></FONT></TD></TR>');
document.write('<TR><TD BGCOLOR="#FFFF33"><FONT FACE="Arial" SIZE=-1><B>Milk, Yogurt, & Cheese Group</B></FONT></TD></TR>');
document.write('<TR><TD BGCOLOR="#FFCC66"><FONT FACE="Arial" SIZE=-1>2 - 3 servings per day<BR></FONT></TD></TR>');
document.write('<TR><TD BGCOLOR="#FFFF33"><FONT FACE="Arial" SIZE=-1><B>Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts Group</B></FONT></TD></TR>');
document.write('<TR><TD BGCOLOR="#FFCC66"><FONT FACE="Arial" SIZE=-1>2 - 3 servings per day<BR></FONT></TD></TR>');
document.write('<TR><TD BGCOLOR="#FFFF33"><FONT FACE="Arial" SIZE=-1><B>Vegetable Group</B></FONT></TD></TR>');
document.write('<TR><TD BGCOLOR="#FFCC66"><FONT FACE="Arial" SIZE=-1>3 - 5 servings per day<BR></FONT></TD></TR>');
document.write('<TR><TD BGCOLOR="#FFFF33"><FONT FACE="Arial" SIZE=-1><B>Fruit Group</B></FONT></TD></TR>');
document.write('<TR><TD BGCOLOR="#FFCC66"><FONT FACE="Arial" SIZE=-1>2 - 4 servings per day</FONT></TD></TR>');
document.write('<TR><TD BGCOLOR="#FFFF33"><FONT FACE="Arial" SIZE=-1><B>Bread, Cereal, Rice, & Pasta Group</B></FONT></TD></TR>');
document.write('<TR><TD BGCOLOR="#FFCC66"><FONT FACE="Arial" SIZE=-1>6 - 11 servings per day</FONT></TD></TR>');
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